Rude Malaysians: Some Important notice regarding Health

Some Important notice for your health that I like to share with all..

少喝奶茶;
Reduce volume of tea intake;

不吃刚烤的面包;
Do not eat bread which has JUST been toasted;

远离充手机电源 ;
Stay a distance from your charger;

白天多喝水,晚上少喝;
Drink more water in the morning, less at night;
一天不喝多于两杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce your volume of oily food;

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多过一杯;
Do not take alcohol more than a cup daily;

不用冷水服胶囊;
Do not take capsules with cold water;

睡前半小时服药忌立刻躺下;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨;
Have 8 hours sleep. Lack of it will make a person stupid;

Rude Malaysians